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Macro friendly Chicken Parmigiana (no fry recipe)

Print Recipe
Prep Time 5 minutes
Cook Time 8 minutes
Course Dinner
Cuisine Italian
Servings 2 servings
Calories 330 kcal

Equipment

  • Roasting pan

Ingredients
  

  • 12 ounces boneless, skinless chicken breasts divided into two 6 ounce portions
  • 1 1/2 cups tomato sauce (homemade preferably)
  • 2 ounces part skim mozzarella divided into two 1 ounce portions
  • 1 tsp parmesan cheese divided into two 1/2 tsp portions
  • 1 tsp olive oil divided into two 1/2 tsp portions
  • salt and pepper to taste

Instructions
 

  • Coat each 6 ounce piece of chicken with 1/2 tsp of olive oil and place in a roasting pan.
  • Sprinkle with salt and pepper to taste on both sides of the chicken.
  • Place in the broiler, and broil each side of the chicken for 3-4 minutes, until the temperature of the chicken breasts are 165 degrees.
    Two broiled boneless skinless chicken breasts
  • Remove from broiler.
  • Set oven to 350 degrees.
  • Pour 1/2 - 3/4 cup of warmed tomato sauce on each piece of chicken
    Two chicken breasts with tomato sauce making no-fry chicken parmiagiana
  • Top with 1 ounce of mozzarella. Sprinkle with 1/2 tsp of Parmesan cheese.
    Two chicken breasts with tomato sauce and mozzarella cheese making no-fry chicken parmigiana
  • Place in the oven for 1-2 minutes until the cheese is melted.
    Two chicken breasts with tomato sauce and melted mozzarella cheese making no-fry chicken parmigiana
  • Serve immediately with a large salad.
    No-Fry Chicken Parmigiana on a plate

Nutrition

Calories: 330kcalCarbohydrates: 11gProtein: 45gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 127mgSodium: 1252mgPotassium: 1199mgFiber: 3gSugar: 7gVitamin A: 987IUVitamin C: 15mgCalcium: 262mgIron: 2mg
Keyword chicken, Chicken Parmigiana, Macro friendly, mozzarella cheese, tomato sauce
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